Coaching is a process where you receive support clarifying a specific goal, intention, and/or focus through various reflection techniques.

During this process you are supported in getting clear on what you value. Knowing your values will allow you to decide what you need to tend to and what you can prune away in your life in order to become aligned with your authenticity and achieve your goals.

Before every session, I will outline the different coaching techniques we could use to further the pursuit of your goal or intention. Then together we can collaborate in choosing the technique that is best suited for your goals.

At the start of the session you will clarify the focus. This can be a tangible goal or more conceptual conceptual intention or direction.

In the middle of the session you will arrive at a “moment of truth”. Here you will uncover something previously unnamed that could reveal any resistance that is in the way of achieving your goal.

At the end of the session you will identify specific next steps that will advance the pursuit of your goal or intention.

Coaching may be for you if:

• you feel stuck in a particular pattern, thought, or way of being

• you have difficulty making decisions for yourself

• you want to strengthen your inner knowing, confidence or intuition

• you feel unsure of what to do next in pursuit of a particular goal

• you day dream frequently about a different life, job, relationship, etc.

• you know exactly what you want but you have no idea how you are going to make it happen

• you have achieved goals that you thought would fulfill you but do not

• you feel scattered and have difficulty moving out of this feeling

I have been trained through the International Coaching Federation’s Coaching Certification process. I have also completed psychology course work at George Washington University. The classes I took there taught me the significance of society and community in shaping our development and determining our individual mental health outcomes.

I have pursued my own healing and training through Maryam Hasnaa’s New Earth Mystery School, Kenneth Jover’s Transformative Energy Work Intensives and Immersions, Marcus Bird’s High Velocity Coaching School, Asia Suler’s One Willow Apothecary Courses, Wendy Caroline of The Spirituals Bodega, Lauren White of Shewolf Lauren Coaching, and Michell Stanley of Moksha Livings' Coaching Course.